Are you thinking that losing weight in this busy life is very difficult?
Are you tired of unhealthy ways and from a boring weight loss diet for losing weight?
If you are having these questions then you are in the right place to see the answers for it.
The answer to this is The 21 day Smoothie diet. This diet is the best because you can enjoy your smoothies. Enjoying is very important for following this diet for 21 days. Otherwise, you would have quit.
By following this diet there is no need for spending a lot of your precious time cooking preparing and on eating. This is a weight loss diet on the go.
Smoothies not only helped in weight loss but the special nutrients in it keep your bones, hair, skin, and heart healthy too.
Why is Smoothie Diet For Weight Loss a Good Option?
Smoothies are known to contain fiber and nutrients. Today, many people especially women are opting for smoothies as a good way to lose weight. In fact, the craze of smoothie as a good weight loss option has flooded social media platforms like Instagram and Facebook these days. If you’re not so familiar with smoothie being a good weight loss option, read on as this article reveals more insights about smoothie as a good weight loss option.
What are Smoothies?
Smoothies are simply a blend of vegetables, fruits, fruit juice, and ice, with some of them having ice cream or yogurt added to them. This tasty and nutritious blend dates back to the 1920’s and 1930’s which means that they have been around for a very long time now. The blender is the main device used to make smoothies and might be almost the same age as smoothies.
So, what makes smoothie a good weight loss option? Here are some reasons:
Smoothies are a Very Good Way to Aid Healthy Eating
Little beginnings are one of the most important factors in a successful weight loss journey. This implies that you need to make small sustainable changes to your lifestyle and diet until these changes become habits. Instead of trying out everything, you should just introduce 1 or 2 new routines in your journey to weight loss. A well-balanced smoothie breakfast is a very effective way to begin a healthy eating habit which would aid your weight loss plan. It influences the way you eat each day of which it will have positive effects eventually
Smoothies Allow You Enjoy The Journey to Weight Loss and Make You Sustain it
Having a positive mindset during weight loss would make you enjoy the experiences you would have. When trying different combinations of smoothie ingredients, you’ll find it interesting and enjoyable to the point at which you begin to see the results of what you are doing. The more you enjoy how your smoothie recipes aid your weight loss, the easier it becomes to sustain it.
You Can Control The Number Of Calories You Take
The usual thing with weight loss is that you are expected to burn more calories than you consume. Therefore, making your own smoothies gives you the opportunity to alter the number of calories and try different ingredients to see which of them your body responds to. A calorie-controlled diet is a key to a successful weight loss program. This is a very good reason why taking smoothies is a very good option for weight loss.
Smoothies are Very Important For Your Daily Nutrient Intake to Aid Weight Loss
Smoothies aid the nutrient density of the meals you take. Since they are not processed and have no sugar in them, they are a very good choice and replacement for some regular foods which contain stuff that would only add more weight.
Smoothies are very good for people who intend to shed weight because they are high in nutrition and less in calories that produce fat. They are also tasty which means that you can always look forward to taking them again and again. There are no side effects, as long as they are properly made, therefore you have nothing to worry about.
Over the years, smoothies have been consumed majorly for dieting purposes, especially by women. Smoothies have also been seen as a perfect alternative to the junk foods eaten since they are also tasty and nutritious.
There are several smoothie recipes that are made but the most effective types are the green smoothies since they contain green vegetables blended with fruit and other ingredients. One function of these green smoothies is that they provide so much energy to the body and also takes part in the gradual transformation of the body. Today, about a million people are hooked on the green smoothie recipe.
Here are a few tips to help when making an effective green smoothie diet recipe:
Observe The 60/40 formula
Most people make the mistake of just dumping the ingredients they intent using for smoothie inside their blender; the end result renders it useless. If you are preparing a smoothie that would be effective, you need to follow the formula that states that 60 percent of the smoothie should be fruits while the remaining 40% should be leafy greens.
Blend Your Ingredients in Stages
You don’t want to find yourself chewing leaves that were supposed to have been blended into your smoothie. Therefore, if you want a smooth experience, make sure that your green vegetables are blended with the liquid base first. After this, you can add the fruits and then blend together.
Use Natural Sweeteners
Instead of adding sugars which would have a negative effect on your diet, naturally sweet fruits would do the job, especially if you are blending bitter greens. Banana, apples, mangoes, pears and other sweet fruits are very good options. Also, avoid using artificial sweeteners and processed sugars.
Forget About The Ice
If you want to make your green smoothie chilly, you can go ahead and freeze fruits like berries, ripe bananas, pineapples or grapes. At least, this would help you avoid wasting ripe fruits. Another advantage is that freeze your green vegetables, too. However, the moment you pull them out, make sure you take them straight to the blender because of their fragile nature.
Perfect Alternative to Fast Food
Most of the time, we are faced with mornings that have limited time which is why smoothies are the perfect alternatives and healthiest type of fast foods. If this seems to be your thing, you can blend your smoothie and keep it in the fridge (not more than two days) and take it in the morning before going out.
Make sure you use an air-tight lid to prevent oxidation which would hamper the freshness of the smoothie.
Now, let’s see an example of a green smoothie diet recipe that you’ll love and how you can make it.
The Sample 21 day smoothie diet recipes
The Smoothie Diet Plan For Effective Body Transformation
The desire to lose weight has become a very common thing these days that people are trying various methods to achieve it. While some go to the gym and workout, others follow a dedicated diet plan just to see the stubborn fat in their bodies disappear as quickly as possible.
Burning fat, to say the least, shouldn’t be a difficult thing to do with people struggling to reach their goals. Therefore, if you desire to lose weight without stressing or hurting yourself, you should go on a very good and effective diet plan.
Wondering which diet plan is the best to go with? The Smoothie Diet by Drew Sgoutas is a great choice. This Smoothie Diet is a 3-week diet designed to reduce the overall sugar consumption in your body by taking fresh smoothies on a daily basis. This should span for like a total of 21-days and should be judiciously followed. The goal of this diet plan is to have a positive effect on blood sugar, production, and sensitivity of insulin, as well as achieve a sustainable weight loss.
Let’s take a look at the basic steps of this diet plan:
Ideal Calorie Deficit Calculation
Before you lose weight, you need to know the number of calories that you have to lose. Estimating calories and drinking a few smoothies won’t be enough so you need the calorie formula to help you out. This formula is used to find your ideal calorie deficit prior to the beginning of the diet plan and factors like age, weight, and height are used to determine it.
Since the next 3 week would have you making a lot of smoothies, your diet plan has been made practical and more convenient, with your shopping list broken down to each week has its own plan. The shopping list includes what to buy for each smoothie you are to make and every other thing needed.
One major reason for diet failure is running out of food recommended for your diet plan because you’ll end up breaking the rules. Therefore, it is important you follow the per week plan.
It is expected that you replace one or two meals each day with the smoothie recipes recommended for you. What meals you decide to replace is up to you while other meals have been listed for you and the include carrot noodle salad, apple spinach brown rice salad, bell pepper tacos, strawberry quinoa and spinach salad, brown rice and black bean bowl, and balsamic chicken salad.
You will also be eating small snacks in between smoothies and your food meals. These snacks are low in sugar content and fall within the 150-200 calorie range.
Make sure you take advantage of the weekly cheat day but you might have some sugar cravings, majorly in your first week. The essence of this cheat day is to relieve you of mental fatigue that you’ll experience.
Weight Expected to be Lost
It is expected that you’ll lose 2-3 pounds each week during the Smoothie Diet plan but could be challenging for most schedules. A lot of users have claimed to lose 50-70 pounds after many cycles of this diet plan.
Therefore, you shouldn’t expect to lose 50 pounds in just 3 weeks. You might have to try a couple of cycles of the program if you really intend to lose a reasonable amount of weight.
There are 36 smoothie recipes while the premium package of the program has more recipes. It is expected that you’ll drink smoothies for six days and a cheat day in each week. The recipes are enough to cover each day that you’ll never have to repeat a smoothie all through.
The recipes include iced pumpkin, tropical blast, chocolate cherry, mango lime chill, peanut butter bliss, caramel apple, green energy, banana oats, vanilla chai, and green apple.
What Makes This Smoothie Only Diet Different?
The creator of this incredible smoothie Only diet is Drew Sgoutas. This is not just a huge E-book full of healthy smoothies recipes. But actually, you are getting the exact formula the Drew is sharing with his private clients. The formula is revealing his science-backed 3-week weight loss and health improvement secrets. The ones that make this diet so fruitful is the 3-week weight loss schedule organized by Drew Sgoutas. All the smoothies in this schedule are given in a proper frequency and in the best sequence one after an another to accelerate your weight loss results. For example, the nutrients and ingredients ratio in the smoothies is not same for every week. The ratio varies week to week to make sure to remove that stubborn weight and blocks it from coming back. Drew Sgoutas is a professional health coach. He is having experience with many different clients by helping them to lose their weight. The knowledge he got from this experience. He puts all his knowledge in to make this diet the best of all and to make sure this program delivers a rapid weight loss results. He has personally researched and examined particular ingredients and nutrients to maximize the effectiveness of this diet. The only task you have to do is to replace certain meals with the healthy smoothie recipes that he will provide. After following this diet you will watch the pounds of all that stubborn fat melt away effortlessly of your body and your energy levels will get higher.
The one thing I really like about this diet is if you decide to buy this diet. You will get instant access to all the tools that will help you in weight loss and help you get healthy As Quick As Possible only in a few minutes from now. Nothing is hidden or left. The diet is step by step so you can start now and start to Losing Your Weight by tomorrow.
This is a 21-Day Weight Loss Diet Program
If you are searching for complete body transformation in the next 3 weeks then you are in the right place. If you need to burn the last 5-10 lbs or you want to lose 40 lbs of fat or more then this diet will definitely work for you.
This diet is very effective and extremely flexible. This diet is 21 days but due to its flexibility, you can continue using it as long as you want to shed all that leftover fat and get energy. Drew explains exactly how to do this. Drastically weight loss is the only benefit of this diet. There are numerous other benefits of this diet. By following this diet you will get good sleep, cleansed skin, ultimate more energy, sharper mind, and thinking, balanced blood sugar level and many more. You are only 21 days away from all these incredible health benefits.
Smoothie Diet Before And After Weight Loss Results (Real People, Real Results)
Danielle lost 8 Pounds of stubborn fat in 1 week
” I am Danielle. I live in Houston, Texas. Following his diet was very easy and I was able to see that stubborn fat drops very quickly. By completely following this diet for only one week I realized I had lost 8 Pounds of fat. I am very happy with the results. Now I don’t have to struggle with my pants to fit in. Now I appear in friends gathering and in any other meetings with full confidence.”
Jade Dropped 12 pounds of stubborn Fat in 21 days
” I am Jade. I live in Buffalo, New York. I have been trying for quite a long time to lose the last 10-15 lbs of stubborn fat and tone my body. After following this diet I am very happy with the results because it delivered for what I was dreaming. I am feeling very confident and the people around me are noticing my tone body as well and my love handles are gone completely. I highly recommend this to anyone who is looking to lose a little or lose a lot of fat.”
Dawn Kicked 14 pounds of fat in only 21 days
” I am Dawn. I live in Arlington, Virginia. I have just completely carried out this diet. My whole experience with this diet in a word is FAB! The diet is very easy to follow, by following it only for few days I felt fabulous and full of energy. All the smoothies were so tasty, kept me full for a longer time and keep me away from consuming not soo needed calories. The smoothies were never boring. I will continue following this diet because of these tasty smoothies are now a part of my life. If you want to change your life Lose your weight and look younger then must try this diet.”
Pros and Cons
If you’re looking for a smoothie plan that helps you lose weight perfectly then you should give this smoothie diet a try. As mentioned earlier, the goal of this diet plan is to have a positive effect on blood sugar, production, and sensitivity of insulin, as well as achieve sustainable weight loss.
OK, I Am Ready To Transform My Life and Look Younger But How Can I Get it?
Go to the link below to this page and click on the big button that says get $20 off. That will launch an amazing discount price of only $27 (That is almost 49% off the original price $47). When you click on the button it will direct you to the checkout page which is 100% secured and safe.
After filling the form and putting your payment details they will direct you to the download page. From where you can download this diet and bonuses in 21 day smoothie diet PDF format and read them on your smartphone, laptop or Tablet.
Just imagine you will get everything of this fantastic and incredible diet in a few minutes from now. Print out the printable smoothie diet recipe manual in which the shopping list is given and head off to your nearest supermarket or grocery store to buy all that fantastic veggies and fruits. There is no expensive fruit or vegetable on the shopping list and can easily be found in any grocery store. You can start your weight loss transformation goal immediately from now. Enjoy the sweet smoothies good for diabetes and lose weight. Wow, see how much easy this diet is to follow.
Imagine how much excitement it would be seeing the scale shows 4-9 pounds of weight loss a week from now.
Put this in mind that $27 price will not last for long and soon this will jump up to $47. So join it for a very low price of $27
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10 Reasons To Drink Healthy Smoothies For Weight Loss
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