21 Day Smoothie Diet Review & Buyer’s Guide (All You Need)

smoothies for weight loss

Are you thinking that losing weight in this busy life is very difficult?

Are you tired of unhealthy ways and from a boring weight loss diet for losing weight?

If you have these questions, then you are in the right place to see the answers to it.

The answer to this is The 21 day Smoothie diet. This diet is the best because you can enjoy your smoothies. Enjoying is very important for following this diet for 21 days. Otherwise, you would have quit.

By following this diet, there is no need to spend a lot of your precious time cooking preparing and eating. This is a weight loss diet on the go.
Smoothies not only helped in weight loss, but the particular nutrients in it keep your bones, hair, skin, and heart-healthy too.


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Why is Smoothie Diet For Weight Loss a Good Option?

Smoothie Diet For Weight Loss

Smoothies are known to contain fiber and nutrients. Today, many people, especially women, are opting for smoothies as an excellent way to lose weight. The craze of smoothie as a good weight loss option has flooded social media platforms like Instagram and Facebook these days. If you’re not so familiar with smoothie being a good weight loss option, read on as this article reveals more insights about smoothie as a good weight loss option.

Let’s begin!

What are Smoothies?

Smoothies are simply a blend of vegetables, fruits, fruit juice, and ice, with some of them having ice cream or yogurt added to them. This tasty and nutritious blend dates back to the 1920s and 1930s, which means that they have been around for a very long time now. The blender is the primary device used to make smoothies and might be almost the same age as smoothies.

So, what makes smoothie a good weight loss option? Here are some reasons:

Smoothies are a Very Good Way to Aid Healthy Eating

Little beginnings are one of the essential factors in a successful weight loss journey. This implies that you need to make small sustainable changes to your lifestyle and diet until these changes become habits. Instead of trying out everything, you should just introduce 1 or 2 new routines in your journey to weight loss. A well-balanced smoothie breakfast is a very effective way to begin a healthy eating habit that would aid your weight loss plan. It influences the way you eat each day of which it will have positive effects eventually

Smoothies Allow You Enjoy The Journey to Weight Loss and Make You Sustain it

Having a positive mindset during weight loss would make you enjoy the experiences you would have. When trying different combinations of smoothie ingredients, you’ll find it exciting and enjoyable to the point at which you begin to see the results of what you are doing. The more you enjoy how your smoothie recipes aid your weight loss, the easier it becomes to sustain it.

You Can Control The Number Of Calories You Take

The usual thing with weight loss is that you are expected to burn more calories than you consume. Therefore, making your smoothies allows you to alter the number of calories and try different ingredients to see which of them your body responds to. A calorie-controlled diet is key to a successful weight loss program. This is an excellent reason why taking smoothies is a perfect option for weight loss.

Smoothies are Very Important For Your Daily Nutrient Intake to Aid Weight Loss

Smoothies aid the nutrient density of the meals you take. Since they are not processed and have no sugar in them, they are a perfect choice and replacement for some regular foods which contain stuff that would only add more weight.

Smoothies are very good for people who intend to shed weight because they are high in nutrition and less in calories that produce Fat. They are also tasty, which means that you can always look forward to taking them again and again. There are no side effects, as long as they are correctly made. Therefore you have nothing to worry about.

Creating The Perfect Smoothie Diet Recipes

Smoothie Diet Recipes

Over the years, smoothies have been consumed majorly for dieting purposes, especially by women. Smoothies have also been seen as a perfect alternative to the junk foods eaten since they are also tasty and nutritious.

Several smoothie recipes are made, but the most effective types are the green smoothies since they contain green vegetables blended with fruit and other ingredients. One function of these green smoothies is that they provide so much energy to the body and also take part in the gradual transformation of the body. Today, about a million people are hooked on the green smoothie recipe.

Here are a few tips to help when making an effective green smoothie diet recipe:

Observe The 60/40 formula

Most people make the mistake of just dumping the ingredients they intent using for smoothie inside their blender; the result renders it useless. If you are preparing a smoothie that would be effective, you need to follow the formula that states that 60 percent of the smoothie should be fruits while the remaining 40% should be leafy greens.

Blend Your Ingredients in Stages

You don’t want to find yourself chewing leaves that were supposed to have been blended into your smoothie. Therefore, if you want a smooth experience, make sure that your green vegetables are combined with the liquid base first. After this, you can add the fruits and then mix them.

Use Natural Sweeteners

Instead of adding sugars that would harm your diet, naturally sweet fruits would do the job, uniquely if you are blending bitter greens. Banana, apples, mangoes, pears, and other fresh fruits are outstanding options. Also, avoid using artificial sweeteners and processed sugars.

Forget About The Ice

If you want to make your green smoothie chilly, you can go ahead and freeze fruits like berries, ripe bananas, pineapples or grapes. At least, this would help you avoid wasting ripe fruits. Another advantage is that freeze your green vegetables, too. However, the moment you pull them out, make sure you take them straight to the blender because of their fragile nature.

Perfect Alternative to Fast Food

Most of the time, we are faced with mornings that have limited time, which is why smoothies are the perfect alternatives and healthiest type of fast foods. If this seems to be your thing, you can blend your smoothie and keep it in the fridge (not more than two days) and take it in the morning before going out.

Make sure you use an air-tight lid to prevent oxidation, which would hamper the freshness of the smoothie.

Now, let’s see an example of a green smoothie diet recipe that you’ll love and how you can make it.

The Sample 21 day smoothie diet recipes


  • 2 cups of water
  • 2 cups of spinach
  • 1 cup of pineapple
  • 1 cup of mango
  • 2 bananas

Make sure you try using one frozen fruit to help chill the smoothie. You can use frozen mangoes and bananas for this


  1. Pack 2 cups of leafy green in a measuring cup tightly then put it into a blender.
  2. Add water to it and blend until everything is liquefied.
  3. Add your mangoes, bananas, and pineapple, then blend it all till it gets smooth.
  4. Pour your smoothie into a jar or cup.
  5. Sip your smoothie

The Smoothie Diet Plan For Effective Body Transformation

green smoothie diet

The desire to lose weight has become a common thing these days that people are trying various methods to achieve it. While some go to the gym and workout, others follow a dedicated diet plan just to see the stubborn Fat in their bodies disappear as quickly as possible.

Burning Fat, to say the least, shouldn’t be a difficult thing to do with people struggling to reach their goals. Therefore, if you desire to lose weight without stressing or hurting yourself, you should go on a perfect and effective diet plan.

Wondering which diet plan is the best to go with? The Smoothie Diet by Drew Sgoutas is a great choice. This Smoothie Diet is a 3-week diet designed to reduce the overall sugar consumption in your body by taking fresh smoothies daily. This should span for like a total of 21-days and should be judiciously followed. The goal of this diet plan is to have a positive effect on blood sugar, production, and sensitivity of insulin, as well as achieve a sustainable weight loss.

How The Smoothie Diet Works

This diet plan is a 21-day diet plan which is done repetitively each day, designed to lower the consumption of sugar and accelerate weight loss. At the beginning of the plan, you are given a shopping list that covers everything needed for each week (so you do not need to go to the store every day), a smoothie recipe guide, and a daily calendar for your smoothie plan so you can plan your meals well.

This program spans 21 days (the free 3-day detox is not included), which can be often repeated by you. 

Let’s take a look at the basic steps of this diet plan:

  1. Ideal Calorie Deficit Calculation

Before you lose weight, you need to know the number of calories that you have to lose. Estimating calories and drinking a few smoothies won’t be enough, so you need the calorie formula to help you out. This formula is used to find your ideal calorie deficit before the beginning of the diet plan, and factors like age, weight, and height are used to determine it.

  1. Weekly Preparation

Since the next 3 weeks would have you making a lot of smoothies, your diet plan has been made practical and more convenient, with your shopping list broken down to each week has its plan. The shopping list includes what to buy for each smoothie you are to make and every other thing needed.

One major reason for diet failure is running out of food recommended for your diet plan because you’ll end up breaking the rules. Therefore, you must follow the per week plan.

  1. Meal Replacement

It is expected that you replace one or two meals each day with the smoothie recipes recommended for you. What meals you decide to replace is up to you. In contrast, other meals have been listed for you and include carrot noodle salad, apple spinach brown rice salad, bell pepper tacos, strawberry quinoa and spinach salad, brown rice, and black bean bowl, and balsamic chicken salad.

  1. Snacking

You will also be eating small snacks in between smoothies and your food meals. These snacks are low in sugar content and fall within the 150-200 calorie range.

  1. Cheat Days

Make sure you take advantage of the weekly cheat day, but you might have some sugar cravings, majorly in your first week. The essence of this cheat day is to relieve you of mental fatigue that you’ll experience.

Weight Expected to be Lost

It is expected that you’ll lose 2-3 pounds each week during the Smoothie Diet plan but could be challenging for most schedules. A lot of users have claimed to lose 50-70 pounds after many cycles of this diet plan.

Therefore, you shouldn’t expect to lose 50 pounds in just three weeks. You might have to try a couple of cycles of the program if you intend to lose a reasonable amount of weight.


There are 36 smoothie recipes, while the premium package of the program has more recipes. It is expected that you’ll drink smoothies for six days and a cheat day each week. The recipes are enough to cover each day that you’ll never have to repeat a smoothie all through.

The recipes include iced pumpkin, tropical blast, chocolate cherry, mango lime chill, peanut butter bliss, caramel apple, green energy, banana oats, vanilla chai, and green apple.


Daily and weekly preparation would be a critical determinant for you to achieve your weight loss goal. The only way the smoothie diet plan can work for you is if you follow it properly.

Of course, there would be challenges when making preparations, and the good thing is that options have been put in place in case it occurs.

  1. Flex Days: if you’ve had a jam-packed afternoon, it might be practically impossible to have a smoothie meal replacement. This would make you end up drinking one smoothie for that day.
  2. Cheat Days: On these days, you don’t drink any smoothie. These days should be used wisely, like putting them on days you have family or social events.
  3. Calorie Management: This one of the first topics discussed in the guide to create the appropriate calorie deficit. A calorie formula is provided, and when using it, factors like age, current weight, and height are included in the calculation. For instance, if you are the type who never exercises, then you’ll have to use the lowest multiple when calculating your calorie needs.

What Makes This Smoothie Only Diet Different?

smoothie only diet

The creator of this incredible smoothie Only diet is Drew Scouts. This is not just a vast E-book full of healthy smoothies recipes. But actually, you are getting the exact formula the Drew is sharing with his private clients. The method is revealing his science-backed 3-week weight loss and health improvement secrets. The ones that make this diet so fruitful is the 3-week weight loss schedule organized by Drew Scouts. All the smoothies in this schedule are given in a proper frequency and in the best sequence one after another to accelerate your weight loss results. For example, the nutrients and ingredients ratio in the smoothies is not the same for every week. The rate varies week to week to make sure to remove that stubborn weight and blocks it from coming back. Drew Sgoutas is a professional health coach. He is having experience with many different clients by helping them to lose their weight. The knowledge he got from this experience. He puts all his expertise to make this diet the best of all and to make sure this program delivers a rapid weight loss results. He has personally researched and examined particular ingredients and nutrients to maximize the effectiveness of this diet. The only task you have to do is to replace individual meals with the healthy smoothie recipes that he will provide. After following this diet, you will watch the pounds of all that stubborn fat melt away effortlessly of your body, and your energy levels will get higher.

The one thing I like about this diet is if you decide to buy this diet. You will get instant access to all the tools that will help you in weight loss and help you get healthy As Quick As Possible only in a few minutes from now. Nothing is hidden or left. The diet is step by step so you can start now and start to Losing Your Weight by tomorrow.

This is a 21-Day Weight Loss Diet Program

If you are searching for complete body transformation in the next 3 weeks, then you are in the right place. If you need to burn the last 5-10 lbs or you want to lose 40 pounds of fat or more, then this diet will work for you.

This diet is beneficial and extremely flexible. This diet is 21 days, but due to its flexibility, you can continue using it as long as you want to shed all that leftover fat and get energy. Drew explains how to do this. Drastically weight loss is the only benefit of this diet. There are numerous other benefits of this diet. By following this diet, you will get good sleep, cleansed skin, ultimate more energy, sharper mind, and thinking, balanced blood sugar level, and many more. You are only 21 days away from all these incredible health benefits.

Smoothie Diet Before And After Weight Loss Results (Real People, Real Results)

Danielle lost 8 Pounds of Stubborn Fat in 1 week

Smoothie Diet Before And After“I am Danielle. I live in Houston, Texas. Following his diet was very easy, and I was able to see that stubborn fat drops very quickly. By completely following this diet for only one week, I realized I had lost 8 pounds of Fat. I am thrilled with the results. Now I don’t have to struggle with my pants to fit in. Now I appear in friends gathering and any other meetings with full confidence.”

Jade Dropped 12 pounds of stubborn Fat in 21 days

Smoothie Diet weight loss results“I am Jade. I live in Buffalo, New York. I have been trying for quite a long time to lose the last 10-15 lbs of stubborn Fat and tone my body. After following this diet, I am thrilled with the results because it delivered what I was dreaming of. I am feeling very confident, and the people around me are noticing my tone body as well, and my love handles are gone completely. I highly recommend this to anyone who is looking to lose a little or lose a lot of Fat.”

Dawn Kicked 14 pounds of fat in only 21 days

Smoothie Diet Before And After“I am Dawn. I live in Arlington, Virginia. I have just completely carried out this diet. My whole experience with this diet in a word is FAB! The diet is straightforward to follow; by following it only for a few days, I felt fabulous and full of energy. All the smoothies were so tasty, kept me full for a longer time, and keep me away from consuming not soo needed calories. The smoothies were never boring. I will continue following this diet because of these tasty smoothies are now a part of my life. If you want to change your life, Lose your weight, and look younger, then you must try this diet.”

Pros and Cons



  • It is easy to follow and maintain.
  • It is an affordable plan and also includes a trial option.
  • There are additional bonuses to this plan.
  • You are entitled to a refund should it not work for you.

You have access to health coach Drew if you have any questions.



  • You need to wait for 3 weeks before you see any results.
  • The product doesn’t come in print because it’s a downloadable file. You’ll need to print it yourself if you need a hard copy.

Final Thought

If you’re looking for a smoothie plan that helps you lose weight perfectly then, you should give this smoothie diet a try. As mentioned earlier, the goal of this diet plan is to have a positive effect on blood sugar, production, and sensitivity of insulin, as well as achieve sustainable weight loss.

OK, I Am Ready To Transform My Life and Look Younger But How Can I Get it?

Go to the link below to this page and click on the big button that says get $20 off. That will launch a fantastic discount price of only $27 (That is almost 49% off the original price $47). When you click on the button, it will direct you to the checkout page, which is 100% secured and safe.

After filling the form and putting your payment details, they will direct you to the download page. From where you can download this diet and bonuses in a 21-day smoothie diet PDF format and read them on your smartphone, laptop, or Tablet.

Just imagine you will get everything of this fantastic and incredible diet in a few minutes from now. Print out the printable smoothie diet recipe manual in which the shopping list is given and head off to your nearest supermarket or grocery store to buy all those fantastic veggies and fruits. There is no expensive fruit or vegetable on the shopping list and can easily be found in any grocery store. You can start your weight loss transformation goal immediately from now. Enjoy the sweet smoothies good for diabetes and lose weight. Wow, see how much natural this diet is to follow.

Imagine how much excitement it would see the scale shows 4-9 pounds of weight loss a week from now.

Smoothie diet download

>>Get The Smoothie Diet Plan and All Of Its Bonuses Now For Only $27 (This Offer is Ending Soon)

Put this in mind that $27 price will not last for long, and soon, this will jump up to $47. So join it for a meager amount of $27

Important Note:  After Clicking On This Link or This Photo. This Will Take You To Their Main Site. Then Scroll Down To The Bottom Of That Page Where a Big Button Says $20 Off and Click On That Button To Redeem The Discount Coupon.



Kindly wait a Minute for this fantastic infographic full of information to load. We made it with Love for you.

10 Reasons To Drink Healthy Smoothies For Weight Loss

10 Reasons To Drink Healthy Smoothies For Weight Loss
This Infographic helps you in choosing healthy smoothies for your weight loss goals

Text Transcript For The Infographic For More Proper Vision.



Preparing a nutrients creamy smoothie is not that much time consuming like cooking your favorite dish. You need fresh fruits and a blender to blend it into a colorful and sweet smoothie.




By replacing your meal with a smoothie. You are providing all the vitamins and minerals to your body it needs. You are preventing your body from consuming the crap that aid in weight gain. You can lose your weight more comfortably than before and in a healthier way.




By smoothies, you can prevent yourself from

constipation and indigestion. The blender blends all the food and gives you a liquid form of it for easy digestion.




Yes, it is true. The smoothies can be healthy and tasty at the same time. There are a variety of recipes to blend.




Our world is full of toxic chemicals. We are consuming these chemicals daily by eating processed food. Our body needs detoxification. Give a break to your stomach and detoxify your body by adding Kale and dandelion greens to your smoothies.




Your body needs vitamins and minerals to grow your hair and glow your skin. All these vitamins and minerals you can get from smoothies.




Prevent your body from diseases by boosting up your immune system. The particular types of smoothies can provide Vitamin C. vitamin B6 and Vitamin E. These

vitamins are beneficial for your immune system.




Healthy smoothies always improve your sleep. If you are not getting enough sleep, then you should focus on drinking healthy smoothies.




Healthy smoothies are full of nutrients, vitamins, and minerals. Smoothies give energy to your body for the long term and short term and are easy to make. Smoothies are brain boosters as well.




We all Crave unhealthy fast food and processed sugar-containing sweet food. Reduce these cravings by drinking sweet and healthy smoothies.