A question in everyone’s mind;” do foods really burn the belly fat or help in weight loss?”
The answer is yeah few foods is having the ability to burn belly fat or help in weight loss.
Obesity mainly happened due to eating processed food and our daily diet contains a lot of fast food.
This is why; we are not able to focus on natural food and to add it to our daily diet.
But eating this food only will not help you in losing weight. You should do proper exercise and build a plan for it.
For this purpose, we have created a list of 32 foods that burn belly fat fast. Again you should not only focus on this food you should do regular exercises well because you should burn more calories than you actually take them. Alongside that, you should consider these foods as well to shape your body and beautify your life.
Before discussing these superfoods. We should focus on the reasons that are barriers in your journey of weight loss.
Kindly, wait a Minute for this fantastic infographic full of information to load. We made it with Love for you.
11 reasons why you are not losing belly fat:
Text Transcript For The Infographic
Reasons Why You Re Not Losing Belly Fat
You Are Aging
The aging process impacts the ability to gain or lose the weight of your body. Metabolism slows down with age in both men and women.
You Are On Wrong Training Plan
You should do both weight exercise and cardio combine to get most out of it
Your Eating Processed Food
Processed food increases inflammation and inflammation directly affect belly fat
You Are Consuming Wrong Fats
Avoid saturated fats containing food and focus on monounsaturated fats and polyunsaturated fats that do good to your body if consumed properly
Wrong Intensity Of Workout
Studies reveal that high intensity of workout do well as compared to the low intensity of workouts
Engaged In Wrong Workouts
Don’t focus on workouts that only burn fat in the specific area of your body instead do compound exercises and workouts
You Are Stressed
Stress makes difficult for your body to get rid of excess weight especially if you are middle-aged.
Less Sleep
Those who sleep less than 6 hours gain more weight as compared to those who sleep 7 hours or more. So avoid workaholic nature
Your Body Is Apple Shaped
If your body gets more fat in the middle than in thighs than you are apple-shaped. It will make
difficult for you to lose belly fat.
You Are Having A Disease
If your testosterone level is high you may find it difficult to get rid of extra pounds of fats.
You Are Not Motivated
Are you motivated to follow your nutrient diet plans and exercise plans?
32 foods that burn belly fat fast:
You may have probably heard of the foods that burn fats but do they really exist?
Yeah, foods like this really exist which increases the thermogenic process in your body and help you lose more fat.
In general, we think that it might not be possible to lose fat by feeding your body more calories and fats. Actually, these foods help to boost the metabolism process in your body and help you to lose weight.
But what are those foods?
We have prepared a list of 32 foods for you that burn belly fat. The 32 foods list contains both fruits and veggies. So take action and add these fruits and veggies to your daily diet and start losing fats.
16 veggies that kill belly fat:
veggies having the great power of thermogenic process boosting in your body due to their high level of nutrients and compounds. These veggies lit of the furnaces in your body to rapidly burn fat and calories and kill your appetite. These veggies tone your body and extract a lot of fats from your body. Because they are high in minerals vitamins and in many cases it can be high in fibers as well. Let’s get started discussing these veggies.
1. Cucumber:
Cucumber is low in calories but is the most refreshing food of all time. It is having the best amount of water in it which is 96%. This much amount of water stays you full for a long time. A fresh and typical cucumber is having 45 calories which you can consume without any exercise and will actually not damage your fantastic body. Moreover, cucumber possesses antioxidants, Vitamin C, magnesium and having anti-inflammatory qualities that give more health benefits then only weight loss. It actually hydrates your skin as well.
2. Leafy Veggies
If you want to have a well-toned belly and a less fat containing body then you should probably add these leafy veggies into your daily diet. All of the leafy vegetables are low in calories and are high in vitamins, minerals, and fibers which hydrate your body and prevents you from bloating and discomfort in your tummy. They are a must for both better health and life. By adding these leafy vegetables to your salads will make your salad more delicious and will deliver the weight loss results as well.
3. Beans
Beans are one of those foods that burn belly fat very quickly. If you eat beans regularly that will help you to shade your belly fat, strangers your muscles and improve the digestion ability of your stomach. Black Beans contains flavonoids which prevent the accommodation of excessive fat in your belly. Black Beans is also having the ability to keep you full for a long time so this way it keeps you away from consuming more calories. So add Black Beans to your daily diet if you want your tummy to look beautiful and toned in the right shape. Due to the fiber contents, it also regulates your blood sugar level and helps you in weight loss.
4. Asparagus
Asparagus is the only vegetable that helps you lose your weight in three ways. First, it is a natural diuretic, meaning it helps your body to eliminate the excess fluid. Secondly, asparagus is a Detox food meaning that it helps your body to expel all the toxins and waste. Third, it helps in digestion by adding the beneficial microbes ( AKA probiotics) in your guts. It helps you in our all health because it contains a lot of minerals and vitamins.
5. Broccoli
Broccoli is having a lot of vitamins and minerals that improve your overall health along with this, it can help your body in shedding more fat. How? Here is the reason. Because it is low in calories and fills you for a long time. Well, it is not only having just filling function but it is also filled with nutrients and fibers that improve your mood and keeps you active and healthy. Next time you should not skip the broccoli soup because this habit will not help you out in weight loss.
6. Mushrooms
Well, we all know that there are a lot of types of Mushrooms. The one popular is white button mushroom and the more beneficial for weight loss is portabella mushroom. According to the research, the portabella mushroom can help more in weight loss than any other mushroom because of its ability of a regulating the sugar level in your blood. You can enjoy mushrooms by eating it in many styles like eating it like chips, cooked or fried or can be used with salads. Next time if you are in a market to buy mushroom then it will be better to focus on portabella mushrooms.
7. Spinach
Spinach is a very incredible food it is low in calories and carbohydrates but high in fibers at the same time. These types of qualities of foods are ideal for weight loss. The research was held in Sweden in which few women eat Spinach for 3 months. The researchers witnessed a clear drop in their weight, they were able to control hunger and cravings. You can eat spinach in several styles. You can eat it raw with salads or can be cooked. It is having anti-oxidants properties as well.
8. olive oil
olive oil does not have MCFAs but still, it is the best fat burning food. Olive oil is named the “liquid gold” due to its incredible properties. Olive oil is a strong anti-inflammatory product with many nutrients that aid to weight loss. Moreover, olive oil can be used instead of all the oils that are considered bad fats. Simply, using olive oil instead of all that bad fat oils would help you in losing weight and will beautify your life. We added olive oil to this list because you should replace regular cooking oils with olive oil.
9. Ginger
Ginger is having a quality of keeping you full for a longer time and at the same time, it boosts the thermogenic process is in your body which helps in weight loss. By the way, you may be scared of its taste but don’t worry you can use it with honey lemon or any other combination of your favorite foods.
10. Red Chilies
If you love hot foods and spices then you should go for red peppers. The red peppers help you to lose weight and also add a unique texture to your food. Red peppers are having a special compound called “capsaicin” that turns on the hot furnaces in your body that help you to shed more fat and boosts up your metabolism. This compound also used in to turn the food into energy which ultimately helps in losing the belly fat.
If you are afraid of Red Chilies that it will actually damage my stomach then it is wrong because the recent research has shown that it actually helps to prevent your stomach from ulcers by fighting against the bacteria which are responsible for it. So don’t be scared and add these red chilies to your daily diet.
11. Kale
Kale is very rich in vitamin C and beta-carotene that keeps you full for a longer time and this property of kale makes it the best fat burning food. Moreover, it is rich in vitamin K, Omega 3 fatty acids, and few fibers. It helps to make your bones stronger because it is high in calcium.
12. Carrots
Carrots are very low in calories and are very high in nutrients. Sliced carrots contain only 50 calories per cup and can provide 3.4 grams of fibers. Taking low calories daily can actually help you to lose weight. Carrots are high in carotene and fibers that keep you full for a longer time and keep you from taking extra calories. Thus help you in weight loss.
13. Sweet potatoes
Sweet potatoes are the best dietary food because of its very-low-calorie level than regular potatoes and help to keep you full for a longer time. They are very rich in the powerful nutrients which keep the sugar level in your blood in the normal range and lower the insulin resistance and ensure that calories do not convert into fat. Because of these properties, sweet potatoes are one of the best weight loss foods.
14. Celery
Celery is packed with a high water level and contains a very low calories level. This particular property makes it the perfect food for weight loss. It is very rich in fiber and the raw celery can actually reduce your cravings.
15. Garlic
Boost up your metabolism and eliminates the fats from your body cells. Garlic is a natural detoxifier that’s mean that it eliminates waste and free radicals from your body. It regulates the up and downs of blood sugar level and prevents food cravings.
16. Onions
Onions are very rich in a natural antioxidant called quercetin. This type of antioxidants burns calories in your body and reduces the inflammation. It is very rich in fiber. Fiber is a plant food that cannot be digested easily that’s why fiber keeps you full for a longer time which helps in weight control. Overall onions are very helpful for weight loss.
16 fat burning fruits:
Fruit is another very effective food for weight loss. Everyone knows that fruits are very high in Calories and sugar but not only calorie count matter for weight loss. It is not hidden from anyone that a banana contains 100 calories is healthier than a weight loss cookies. The weight loss cookies are made from chemicals and synthetic sweeteners and a lot of preservatives are added to it which makes it not a healthy food.
Not all fruits are the same. Some particular fruits can burn the fat in your body rather than helping your body to gain it.
In this list, we have mentioned all the tasty fat burning fruits that help in weight loss.
1. Avocado
Avocados are the best fat burning foods because it contains Omega 9 fatty acids which are monosaturated fats that are healthier for your body. I had stated this above in the infographic. Avocado helps in increasing the rate of fats converting into energy thus helping you in weight loss. Improve the hormones in your body that tells your brain that stomach is full. Hence keeps you from unhealthy food cravings. Before actual research on avocados, we were thinking that avocados help your body to gain more fat. But after recent research, it is clear that some good fats actually help your body to eliminate other bad fats.
2. Berries
Well as we all know that fresh berries are one of the best sources of pleasure to our taste buds. But it actually helps in weight loss by burning the fats in your body. They are high in many colorful antioxidants. Those are not only attracted to you by their colors but actually, help in reducing the excess fat in your body and energized you. It is having a detoxifying property of eliminating waste from your body due to its vitamin K, C, and magnesium content. It keeps you full for a longer time because it is rich in water and fiber.
3. Pineapples
After reading this it will be clear for you that why tropical people love pineapples. It is very low in calories and is one of the foods that are having zero cholesterol levels. You can enjoy pineapples in your daily salads even if you are on your strict diet plan. Due to its sweet texture and all the nutrients in it will help you to overcome on your sweet craving. Thus keep you away from consuming more sugary food. It is rich in vitamin C and magnesium. Pineapples refreshes and hydrates your body.
4. Apples
We often see apples are the healthy and tester fruit which is right. But it can do a lot more than this. Apples can aid in weight loss. It is very high in pectin, in combination with water it limits the fat absorption ability of individual cells and hence keeps your body from excessive fat gain. It is also very rich in fiber which keeps you full for a longer time.
5. Pears
Pears are very good for weight loss. Pears contain pectin and are very rich in fiber that keeps you away from eating extra on the afternoon or mid-morning. Normal Pear contents 101 calories which is very low level. It is proven by a study that daily consumption of pears stimulates the beneficial bacteria which are essential for digestion. It is more beneficial from oats in weight loss.
6. Grapefruit
As according to an old myth about grapefruits that it is beneficial for weight loss and actually it is true. According to a research in which peoples ate Grapefruit for a week after the week, they had dramatically shed one inch of their waistline. In another research, it has proven that people who consume grapefruit before every meal that tends to lose 3.5 pounds of their fats in 12 weeks.
Grapefruit burning fat in your body by stimulating the fat burning hormones and keeps you full for a longer time and fight with your appetite.
7. Cantaloupes
Cantaloupe is a player in weight loss because it contains fibers and the fat burning compound called beta-carotene. It is sweet and low in calories which make it the most in-demand fruit. If you are planning on eating cantaloupe then better be eating it alone not with salads. The fiber in cantaloupe stimulates digestive system which helps in weight loss. Cantaloupe is also good for skin.
8. Bananas
Bananas keep you full for a longer time because fibers in Bananas are soluble and slow down the digestion process. If you eat a banana in your breakfast then you can easily stay full until your lunch time. Bananas are very enjoyable fruit. If you feel hungry in the mid-afternoon then you can peel open another banana and eat it. Because regular banana can have 101 calories that is not too much but can keep you from consuming many more calories.
9. Oranges
When we see oranges, the one thing that pop-ups in our mind are that oranges are having an amazing ability of immune-boosting because of Vitamin C contents. But we forget that it is helpful in weight loss too. This fruit does contain sugar but the fiber in orange regulates the blood glucose levels. Oranges are very low in calories and are high in fiber.
10. Tomatoes
A group of researchers has found a powerful fat burning substance in tomato called 9-oxo-ODA. Other researchers have found beta-carotene and lycopene in tomatoes actually burn fat. Further study by these researchers has found that Peoples who are having the beta-carotene and lycopene in their diet; have a smaller waist and less belly fat. Tomatoes are having a low calories level, low-fat level and high fiber level, that make it the perfect weight loss food.
11. Walnuts
Walnuts are having poly saturated fats that are good for the heart health and weight loss. Walnuts are high in fat and high in calories but it aids in weight loss as same as the low-fat diet. Walnuts are rich in Omega 3 fatty acids and other compounds that help in reducing obesity. Walnuts are helpful in reducing your appetite and keep you full for a longer time.
12. Pomegranates
Pomegranate is the best source of antioxidants that help in eliminating all the bad toxins from our body. The kind of antioxidants that are found in pomegranate is polyphenols. These antioxidants help in boosting up your metabolism and helps in burning the fat in your body. Pomegranates help in reducing the accommodation of lipids in arterials that is good for heart health. Pomegranate also keeps you full for a longer time and hence keeps you away from consuming more calories in a day.
13. Coconuts
Coconut is having a special compound called MCFA that rise up the metabolism rate of the liver by 30%. The fat found in coconut is saturated fat but it is different from all other saturated fats. These fats are known as MCTs. They cannot be stored by your body but actually, they are used by your body to burn calories into energy as like carbohydrates but at the same time it won’t Rise of the Glucose level in your blood as like Carbs do.
14. Watermelons
Watermelons are very low in Calories and high in many best vitamins. Due to these qualities, watermelon is a perfect weight loss food. Watermelons are high in antioxidants, free of sodium and fat but contain very low carbohydrate than any other fruits. With too low carbohydrates it is best for those people who want to follow low carbohydrate weight loss diets. Watermelon also contains potassium which is very good for muscle function and is very helpful in balancing the fluid in the blood.
15. Cherries
Cherries are very rich in nutrients and can be used to reduce high-calorie meal plan. Cherries are very high in fiber that is very useful for calories control. If you are taking a lot of calories daily then you should add cherries to your diet and it will guarantee the weight loss. Cherry is very low in calories than any other fruits. Cherries contain approximately of 95 calories, this is better than any other fruits.
16. Lemons
Lemon is a great weight loss fruit because it contains a lot of beneficial nutrients. Lemon contains vitamin B, vitamin c, riboflavin and special minerals like magnesium and phosphorus. By adding few drops of lemon into honey make it the best detoxifier. This detoxifier flushes out all the bad toxins from your body. You can drink the mixture of lemon and honey every morning to start your day with the best detoxifier and lose weight daily.
So here the list of 32 foods that burn belly fat fats comes to an end.