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10 day juice fast weight loss: Recipes, Results, Plan & Precautions

October 16, 2017 By Michael Clark 7 Comments

You would be probably thinking of that” what is a juice fast?”

And if you know, then you would be probably of thinking that “how to do it in the right way to lose 12 pounds in the juice fast?”

Don’t worry in either of the cases. Here is all the explanation.

10 day juice fast weight loss is a new trend. It delivers the results very fast. If you want to quickly lose your weight then you should definitely try this. Juice fast is a process in which you will not eat solid foods for the entire duration of it. In this process, you are required to drink only green juices and water. The reason for this fast is to relax your stomach, burn some fat, and lose their weight. Because in America and Europe there is a lot of processed food. By juice fast you keep your stomach free from this processed food. The average people take a juice fast for only 10 days but some people do it even for 30 days as well. According to research one can lose 10 pounds of fats or more within the first 7 days of juice fast. As is any prescribed medication should be taken.

Content Of Article

- 10 day juice fast plan(Infographic)
- 10 day juice fast weight loss Steps

- 10 day juice fast weight loss Precautions

- 10 day juice fast weight loss recipes

10 day juice fast weight loss results

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10 day juice fast plan:

10-day juice fast weight loss Steps:

1. Talk to your physician:

Before starting out your juice fast, you should talk with your physician. Take his advice as you will not eating solid food. That’s why he could prescribe you a supplement or advise you to take a certain vitamin while you are fasting.

2. Get the best quality juicer:

Acquire the best quality juicer machine. You should consider three things before buying a juicer machine. one how much easy it is to clean the machine or how much time it takes in cleaning it. Second, do its quality is of the standard to use it on a daily basis and several times a day. Third, is the price is affordable for you?

3. Get the fresh veggies and fruits:

Go to the grocery store and by fresh veggies and fruits. Before making the juice of it, make sure that fruits and veggies are fresh. Fruits like apple, Pears, Bananas, and berries are very high in nutrients and vitamins and are easy to juice. And veggies like asparagus, Kale, and spinach also very important for the juice fast.

4. Some highly beneficial vegetables for weight loss:

There are few vegetables which are highly beneficial for weight loss like Ginger, lemon, and turmeric. These are very beneficial for weight loss but using them alone can taste not really great. So you should add some part of it to the fruit juice to take its benefits and also to enjoy its taste.

5. Always drink fresh juice:

Whenever you want to drink the juice or feels a need of it. Try to make the juice at that time. Avoid the storing of juice for the next intake because this will affect the benefits of all the nutrients in it.

6. Keeps your body hydrated with water:

You will have to drink at least 9 glasses of water daily alongside with juice. Because it is very necessary to keep your body hydrated with mineral water.

7. The advice for after the juice fast is over:

While you are juice fasting. Your stomach was adjusted with juice and almost with the liquid form of food. So when you are the juice fast is over. You should not start eating solid foods right away. Because it will have bad effects on your stomach. You should focus on fruits and vegetables in the first two days. After that, you can gradually approach to the solid food like meat, dry fruits, and Indian bread. If you want to eat the top 32 foods(veggies and fruits) that burn belly fat after the fast than You can read 32 Foods That Burn Belly Fat Fast.

Things you required for the juice fast:

The best quality of juicer, which could last longer even if it is used several times a day. The best I have used is (Omega VRT350 Heavy Duty Dual-Stage Vertical Single Auger Juicer).
The fresh fruits, those are free from preservative chemicals and are cultivated recently. The cultivation is not necessary but it is helpful.
The fresh veggies, those are free from preservative chemicals and are cultivated recently.

10 day juice fast weight loss Precautions:

Juice fasting is only for short term. It is not the process that could be carried out one after another continuously. The balanced diet is very necessary for the body. Especially human beings stomachs are not designed for a similar diet. You should keep a variation in your diet. It is essential, not optional.

As the founder of Apple company was a fruitarian. By eating only fruits his pancreas was affected by cancer. Later by his death was caused by this cancer. so no one should focus on one thing or type of food ever in his life.

Juices that are sold in the supermarket is not fresh and their quality is not for to consume it during juice fasting. The bottled and canned juices are full of sodium and sugar and due to preservatives and synthetic sweetness. Their nutrients level is very low. The freshly made juice at home is the healthiest of all. Avoid storing of juices because due to oxidation process all the nutrient will break in the juice. To Prevent oxidation and to preserve the freshness of the juice. You must remove all the air from the bottle in which you want to store the juice and then you can store it. But again don’t focus on storing, whenever you need the juice try to make it at that time. Fiber is very needed for our body to eliminate constipation and keep us full for a longer time. The existence of fiber in juices is near to impossible. The only carrot juice can be expected for fibers. That’s why if you don’t want to consume raw and fresh fruits and their yogurt during the juice fast. Then you should probably focus on the carrot juice a lot during your juice fasting.

Read This As Well: Best Tea For Weight Loss in 2018 – Review and Buyer’s Guide

10 day juice fast weight loss recipes:

Nowadays a lot of people are juicing for weight loss. And discuss the result of this juicing for weight loss with their community online or offline. Sometimes this discussion leads to a valuable information or some time to confusion.

For the purpose not to confuse you we have gathered some of the best recipes of juices for weight loss. These recipes are designed for quick results and to give you all the essential nutrients to your body during the juice fast.

We know that losing weight needs a lot of determination and willingness to lose pounds. But only willingness and determination will not help you out in weight loss. You need a better plan and a way that can deliver the best results and could Burn your fats in real time. The best way of all is juicing fast for weight loss.

Nature had provided us with a lot of best fruits and veggies that are pack with nutrients, vitamins, minerals and much more. We just have to juice this veggies and fruits in different combination for our desired results. We’ll talk about this in this section.

Below is the list of 5 best our selected juice recipes for weight loss:

Read This as Well: Best Smoothie Diet Plan in 2018 to lose weight, get energy and look a decade younger

1. The fabulous green juice

Ingredients Of Fabulous Green Juice are:

Two Medium sizes of apples
Four large stalks of celery
One Fresh cucumber
A little bit of Ginger root
Six leaves of Kale
One and a half of lemon

Benefits:

By adding lemon to any juice increase its capability of helping in weight loss.

The Kale is another good vegetable that can give a bundle of nutrients to your body in a single drink. Kale is having very low-calorie level among all the vegetables that’s why it is very beneficial for weight loss.

The celery is full of sodium. Sodium is very helpful for your skin to make it younger looking. It also contains minerals and Vitamin C. Vitamin C maintains the elasticity of your skin.

The copper in Apple is very helpful to brighten and tone your skin.

2. The beet and strawberry juice:

Ingredients of beet and strawberry juice:

Two medium sizes of apples
Beetroots only of one beet
6 medium sizes of carrots
One stalk of medium size of celery
One and a half cucumber
One and a half lemon
One orange
One and a half cup of strawberries.

Benefits:

Strawberries are very rich in Vitamin C. Strawberry tackles the secretion of gastric juices and saliva in your mouth. Because of this strawberry in this juice improve the digestive health of your stomach. The fiber in strawberries helps to clean the colon and reduces the risk of constipation. It is also the best detoxifier for your body.

Oranges are having an ability to tackle the digestive juices and helps to improve the digestive system.

The beets are full of cellulose. Cellulose cleanses the liver.

3. The beet and carrot juice

Ingredients of beet and carrot juice:

Beetroots of only one beat
Medium size of carrots
Two fresh oranges

Benefits:

Beets have the power of cleaning the colon, strengthing the gallbladder and cleans blood and liver. The iron in the beets repairs red blood cells and provides a fresh oxygen to your body. Beets cleanse the liver so that it could accelerate metabolism.

Carrots are the best cleaner of liver and help it to Secret more bile. Carrots are very beneficial for the immune system. Carrots help in the production of white blood cells. White blood cells fight against various kinds of infections and viruses.

The lemonade compound found in oranges is very beneficial to kill some of the dangerous kind of cancers like mouth cancer, colon cancer, and breast cancer.

4. A cucumber and tomato juice

Ingredients of cucumber and tomato juice:

One cucumber
Two tomatoes
One and a half lemon
A little bit of salt

Benefits:

The lycopene found in tomato, improve the ability of skin to protect itself from UV rays. The vitamin A and C present in tomato juice is very helpful for anti-aging and brightens up the skin. The recipe of this juice is very effective for fat burning and increases the fiber in your body.

Cucumber keeps your body hydrated and its very low in calories. Cucumber also helps in weight loss and remineralizes your body.

5. Carrot juice

Ingredients of Carrot Juice:

The only one ingredient of this juice is carrots. But if you want to add any other fruits for sweetness then it will make it even more beneficial.

Benefits:

The only one benefit for which we added this juice is that it is very rich in fiber. Usually when we grind fruits all together in a juicer. The juicer breaks the Pulp of the fruit. The pulp is having fiber. By this way, we only have drunk sugary water. As the juice is in liquid form that’s why our body observes this sugar very fast. So when you add a carrot juice to your juice fast. You increase the amount of fiber in your diet. Hence by this way you protect your body from a lot of sugar absorption.

You can read more benefits of carrots from here Dr.Axe

10 day juice fast weight loss results:

As I have told you before in this article that juice fast really requires your determination. At the beginning of your juice fast, you will feel hunger a lot and very much. At this point, it is very difficult to put yourself back on the track to complete the fast.

Time to time your stomach will want some solid food as you were eating on the regular basis before juice fast. But be sure that your juices are ready to take. Whenever you feel hungry you should drink a fresh juice. And always fight with your mind that I should not eat solid food.

At this point, I will highly recommend Organifi complete protein. Because this protein Shake is designed for to help in weight loss and to keep you full for a longer time.

Whenever you feel hungry, drink juice. This is the only solution to keep yourself full.

At the first three to four days of your juice fast. It will be very difficult for you to fight with your hunger. Sometimes you will feel that your body is very weak and You are having no energy. At this stage, you will feel headaches as well and you will be fed up from this fast. You will want to quit and start eating your favorite burgers and pizzas. But you should never do that and should focus on your fast.

According to experts and doctors, the human body is designed for eating and not for eating period. Now you are confused. Am I right?

As before fast your eating solid foods. That’s why your stomach was used to it. And your stomach was in eating period. But during the first 3 to 4 days of your juice fast. Your body will demand solid foods again. But when you refuse to eat solid food for few days. Your body will understand that it’s not getting the solid food. And it will start to consume the stored energy to continue its eating period. And that stored energy is fat, my friend.

You should keep this eating and not be eating period of things in your mind. Because after 3 to 4 days it will be much easier for you to keep the fast and to fight with your hunger.

But on the day 5 everything will change. you will feel a lot of energy during your cleans time.

The emotions and mood of you will drastically change. You will be very happy and full of joy.

Your skin will start improving and actually, every part of your body will start flourishing. At this time you will start losing all the excess fat and will start returning to its real shape.

It is proven that your all six senses will improve automatically. You will start to hear a lot better. Your eyesight will improve. You will start smelling really good. In fact, in every aspect, your body will start improving.

Now at this stage, you will be used to hunger. And you will want to continue this fast.

At the end of your fast, you will lose 10 to 12 pound of fat.

To kick-starting losing your weight. The juice fast is the best option of all. But don’t afraid it is very easy. You can easily accomplish the 10 day juice fast. Nowadays everyone is doing this. It is not difficult. It only requires strong determination.

For more estimated results you can get read this article How Much Weight Will I Lose on a Juice Fast?

Conclusion:

The 10 day juice fast is the best process for losing weight very quickly. It can be carried out within 10 days or 15 and 30 days whichever better suits you. Following are the conclusions you should read.

You will observe serious changes in your body.
Your body will drastically lose extra weight.
You will get a lean muscle.
After the fast, you will realize that your mind is cleansed.
Your senses will work better than before.
You will be able to focus better on your work than before.
You will feel fresh and healthy.
During the process, you will lose a lot of fat but you will lose a little bit of muscle as well.
After realizing that you had lost muscle. You should not worry after the fast you can easily recover.
Your stomach will be used to the juices.
You should follow our juice recipes to get the maximum amount of nutrients and to feed your body with the right amount of nutrients.
In the juice fast. Your body will lack in fiber but you should drink carrot juice on regular bases to fulfill the fiber needs of your body.
You should fulfill the 7 steps of ours before actually starting the fast.
The precautions are very important to think off and to fulfill it.
The results are expected to accomplish by following this article.
At the first 3 days, you will want to quit and you will feel a lot of hunger. But you should focus on your goal and should continue the fast. At this point, I highly recommend the Organifi complete protein shake. Because it will keep you full for the longest time and will help in weight loss.
After the 3 days, you will use to it and you will feel no hunger anymore.
Don’t worry for the first 3 days if you feel hunger. It doesn’t matter that your body is not getting enough nutrients. The recipes we had provided you will give your body all the nutrients your body needs. So, don’t worry about the hunger and fear that your body is not getting all the nutrients. It is not true. The juices are having all the nutrients.
The 10 day juice fast is not only helpful for weight loss but it cleanses your body and mind. It makes your skin healthier than before.
Again, the carrot juice is very important and the beet is always incredible.
You can start your day with just one lemon in the glass full of water. This water and lemon drink will help in eliminating free radicals and it is very very beneficial for weight loss. It burns the fats.

32 foods that burn belly fat fast: best Veggies & Fruits For Weight Loss

October 7, 2017 By Michael Clark 2 Comments

A question in everyone mind;” do foods really burn the belly fat or help in weight loss?”

The answer is yeah few foods is having the ability of a burning belly fat or help in weight loss.

The obesity mainly happened due to eating processed food and our daily diet contains a lot of fast food.

This is why; we are not able to focus on the natural food and to add it to our daily diet.

But eating this food only will not help you in losing the weight. You should do proper exercise and build a plan for it.

For this purpose, we have created the list of 32 foods that burn belly fat fast. Again you should not only focus on this food you should do regular exercises well because you should burn more calories than you actually take them. Alongside that, you should consider these foods as well to in shape your body and beautify your life.

Before discussing these superfoods. We should focus on the reasons that are barriers in your journey of weight loss.

Article Content:-

11 reasons why you are not losing belly fat (Infographic)
32 foods that burn belly fat fast
16 veggies that kill belly fat
16 fruits that kill belly fat

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11 reasons why you are not losing belly fat:

32 foods that burn belly fat fast:

You may have probably heard of the foods that burn fats but do they really exist?

Yeah, foods like this really exist which increases the thermogenic process in your body and help you lose more fat.

As general we think that it might not be possible to lose fat by feeding your body more calories and fats. Actually, these foods help to boost the metabolism process in your body and help you to lose weight.

But what are those foods?

We have prepared a list of 32 foods for you that burn belly fat. The 32 foods list contains both fruits and veggies. So take an action and add these fruits and veggies to your daily diet and start losing fats.

Read This As Well: Best Tea For Weight Loss in 2018 – Review and Buyer’s Guide

16 veggies that kill belly fat:

veggies having the great power of thermogenic process boosting in your body due to their high level of nutrients and compounds. These veggies lit of the furnaces in your body to rapidly burn fat and calories and kill your appetite. These veggies tone your body and extract a lot of fats from your body. Because they are high in minerals vitamins and in many cases it can be high in fibers as well. Let’s get started discussing these veggies. If you want to consume these veggies in the juice form than read the article 10 day juice fast weight loss: Recipes, Results, Plan & Precautions. Also, read the top juice recipes as well to juice them in different combination.

1. Cucumber:

Cucumber is low in calories but is the most refreshing food of all time. It is having the best amount of water in it which is 96%. This much amount of water stays you full for a long time. A fresh and a typical cucumber is having 45 calories which you can consume without any exercise and will actually not damage your fantastic body. Moreover, cucumber possesses antioxidants, Vitamin C, magnesium and having anti-inflammatory qualities that give more health benefits then only weight loss. It actually hydrates your skin as well.

2. Leafy Veggies

If you want to have a well-toned belly and a less fat containing body then you should probably add these leafy veggies into your daily diet. All of the leafy vegetables are low in calories and are high in vitamins, minerals, and fibers which hydrate your body and prevents you from bloating and discomfort in your tummy. They are must for both better health and life. By adding these leafy vegetables to your salads will make your salad more delicious and will deliver the weight loss results as well.

3. Beans

Beans are one of those foods that burn belly fat very quickly. If you eat beans regularly that will help you to shade your belly fat, strangers your muscles and improve the digestion ability of your stomach. Black Beans contains flavonoids which prevent the accommodation of excessive fat in your belly. Black Beans is also having the ability to keep you full for a long time so this way it keeps you away from consuming more calories. So add Black Beans to your daily diet if you want your tummy to look beautiful and toned in the right shape. Due to the fiber contents, it also regulates your blood sugar level and helps you in weight loss.

4. Asparagus

Asparagus is the only vegetable that helps you lose your weight in three ways. First, it is a natural diuretic, meaning it helps your body to eliminate the excess fluid. Secondly, asparagus is a Detox food meaning that it helps your body to expel all the toxins and waste. Third, it helps in digestion by adding the beneficial microbes ( AKA probiotics) in your guts. It helps you in our all health because it contains a lot of minerals and vitamins.

5. Broccoli

Broccoli is having a lot of vitamins and minerals that improve your overall health along with this, it can help your body in shedding more fat. How? Here is the reason. Because it is low in calories and fills you for a long time. Well, it is not only having just filling function but it is also filled with nutrients and fibers that improve your mood and keeps you active and healthy. Next time you should not skip the broccoli soup because this habit will not help you out in weight loss.

6. Mushrooms

Well, we all know that there are a lot of types of Mushrooms. The one popular is white button mushroom and the more beneficial for weight loss is portabella mushroom. According to the research, the portabella mushroom can help more in weight loss than any other mushroom because of its ability of a regulating the sugar level in your blood. You can enjoy mushrooms by eating it in many styles like eating it like chips, cooked or fried or can be used with salads. Next time if you are in a market to buy mushroom then it will be better to focus on portabella mushrooms.

7. Spinach

Spinach is very incredible food it is low in Calories and carbohydrates but high in fibers at the same time. These types of qualities of foods are ideal for weight loss. A research was held in Sweden in which few women eat Spinach for 3 months. The researchers witnessed a clear drop in their weight, they were able to control hunger and cravings. You can eat spinach in several styles. You can eat it raw with salads or can be cooked. It is having anti-oxidants properties as well.

8. olive oil

olive oil does not have MCFAs but still, it is the best fat burning food. Olive oil is named the “liquid gold” due to its incredible properties. Olive oil is a strong anti-inflammatory product with many nutrients that aid to weight loss. Moreover, olive oil can be used instead of all the oils that are considered the bad fats. Simply, using olive oil instead of all that bad fat oils would help you in losing weight and will beautify your life. We added olive oil to this list because you should replace regular cooking oils with olive oil.

9. Ginger

Ginger is having a quality of keeping you full for a longer time and at the same time, it boosts the thermogenic process is in your body which helps in weight loss. By the way, you may be scared from its taste but don’t worry you can use it with honey lemon or any other combination of your favorite foods.

10. Red Chilies

If you love hot foods and spices then you should go for red peppers. The red peppers help you to lose weight and also add a unique texture to your food. Red peppers are having a special compound called “capsaicin” that turns on the hot furnaces in your body that help you to shed more fat and boosts up your metabolism. This compound also used in to turn the food into energy which ultimately helps in losing the belly fat.

If you are afraid of Red Chilies that it will actually damage my stomach then it is wrong because the recent research has shown that it actually helps to prevent your stomach from ulcers by fighting against the bacteria which are responsible for it. So don’t be scared and add these red chilies to your daily diet.

11. Kale

Kale is very rich in vitamin C and beta-carotene that keeps you full for a longer time and this property of kale makes it the best fat burning food. Moreover, it is rich in vitamin K, Omega 3 fatty acids, and few fibers. It helps to make your bones stronger because it is high in calcium.

12. Carrots

Carrots are very low in Calories and are very high in nutrients. Sliced carrots contain only 50 calories per cup and can provide 3.4 grams of fibers. Taking low calories daily can actually help you to lose weight. Carrots due to high in carotene and fibers that keep you full for a longer time and keep you from taking extra calories. Thus help you in weight loss.

13. Sweet potatoes

Sweet potatoes are the best dietary food because of its very low-calorie level than regular potatoes and help to keep you full for a longer time. They are very rich in the powerful nutrients which keeps the sugar level in your blood in the normal range and lower the insulin resistance and ensure that calories do not convert into fat. Because of these properties, sweet potatoes are one of the best weight loss foods.

14. Celery

Celery is packed with high water level and contains a very low calories level. This particular property makes it the perfect food for weight loss. It is very rich in fiber and the raw celery can actually reduce your cravings.

15. Garlic

Boost up your metabolism and eliminates the fats from your body cells. Garlic is a natural detoxifier that’s mean that it eliminates waste and free radicals from your body. It regulates the up and downs of blood sugar level and prevents food cravings.

16. Onions

Onions are very rich in a natural antioxidant called quercetin. This type of antioxidants burns calories in your body and reduces the inflammation. It is very rich in fiber. Fiber is a plant food that cannot be digested easily that’s why fiber keeps you full for a longer time which helps in weight control. Overall onions are very helpful for weight loss.

16 fat burning fruits:

Fruit is another very effective food for weight loss. Everyone knows that fruits are very high in Calories and sugar but not only calorie count matter for weight loss. It is not hidden from anyone that a banana contains 100 calories is healthier than a weight loss cookies. The weight loss cookies are made from chemicals and synthetic sweeteners and a lot of preservatives are added to it which makes it not a healthy food.

Not all fruits are the same. Some particular fruits can burn the fat in your body rather than helping your body to gain it.

In this list, we have mentioned all the tasty fat burning fruits that help in weight loss.

Read This As Well: Best Smoothie Diet Plan in 2018 (Review & Buyer’s Guide)

1. Avocado

Avocados are the best fat burning foods because it contains Omega 9 fatty acids which are monosaturated fats that are healthier for your body. I had stated this above in the infographic. Avocado helps in increasing the rate of fats converting into energy thus helping you in weight loss. Improve the hormones in your body that tells your brain that stomach is full. Hence keeps you from unhealthy food cravings. Before actual research on avocados, we were thinking that avocados help your body to gain more fat. But after recent research, it is clear that some good fats actually help your body to eliminate other bad fats.

2. Berries

Well as we all know that fresh berries are one of the best sources of pleasure to our taste buds. But it actually helps in weight loss by burning the fats in your body. They are high in many colorful antioxidants. Those are not only attracted to you by their colors but actually, help in reducing the excess fat in your body and energized you. It is having a detoxifying property of eliminating waste from your body due to its vitamin K, C, and magnesium content. It keeps you full for a longer time because it is rich in water and fiber.

3. Pineapples

After reading this it will be clear for you that why tropical people love pineapples. It is very low in calories and is one of the foods that are having zero cholesterol levels. You can enjoy pineapples in your daily salads even if you are on your strict diet plan. Due to its sweet texture and all the nutrients in it will help you to overcome on your sweet craving. Thus keep you away from consuming more sugary food. It is rich in vitamin C and magnesium. Pineapples refreshes and hydrates your body.

4. Apples

We often see apples are the healthy and tester fruit which is right. But it can do a lot more than this. Apples can aid in weight loss. It is very high in pectin, in combination with water it limits the fat absorption ability of individual cells and hence keeps your body from excessive fat gain. It is also very rich in fiber which keeps you full for a longer time.

5. Pears

Pears are very good for weight loss. Pears contain pectin and are very rich in fiber that keeps you away from eating extra on the afternoon or mid-morning. Normal Pear contents 101 calories which is very low level. It is proven by a study that daily consumption of pears stimulates the beneficial bacteria which are essential for digestion. It is more beneficial from oats in weight loss.

6. Grapefruit

As according to an old myth about grapefruits that it is beneficial for weight loss and actually it is true. According to a research in which peoples ate Grapefruit for a week after the week, they had dramatically shed one inch of their waistline. In another research, it has proven that people who consume grapefruit before every meal that tends to lose 3.5 pounds of their fats in 12 weeks.

Grapefruit burning fat in your body by stimulating the fat burning hormones and keeps you full for a longer time and fight with your appetite.

7. Cantaloupes

Cantaloupe is a player in weight loss because it contains fibers and the fat burning compound called beta-carotene. It is sweet and low in calories which make it the most in-demand fruit. If you are planning on eating cantaloupe then better be eating it alone not with salads. The fiber in cantaloupe stimulates digestive system which helps in weight loss. Cantaloupe is also good for skin.

8. Bananas

Bananas keep you full for a longer time because fibers in Bananas are soluble and slow down the digestion process. If you eat a banana in your breakfast then you can easily stay full until your lunch time. Bananas are very enjoyable fruit. If you feel hungry in the mid-afternoon then you can peel open another banana and eat it. Because regular banana can have 101 calories that is not too much but can keep you from consuming many more calories.

9. Oranges

When we see oranges, the one thing that pop-ups in our mind are that oranges are having an amazing ability of immune-boosting because of Vitamin C contents. But we forget that it is helpful in weight loss too. This fruit does contain sugar but the fiber in orange regulates the blood glucose levels. Oranges are very low in calories and are high in fiber.

10. Tomatoes

A group of researchers has found a powerful fat burning substance in tomato called 9-oxo-ODA. Other researchers have found beta-carotene and lycopene in tomatoes actually burn fat. Further study by these researchers has found that Peoples who are having the beta-carotene and lycopene in their diet; have a smaller waist and less belly fat. Tomatoes are having a low calories level, low-fat level and high fiber level, that make it the perfect weight loss food.

11. Walnuts

Walnuts are having poly saturated fats that are good for the heart health and weight loss. Walnuts are high in fat and high in calories but it aids in weight loss as same as the low-fat diet. Walnuts are rich in Omega 3 fatty acids and other compounds that help in reducing obesity. Walnuts are helpful in reducing your appetite and keep you full for a longer time.

12. Pomegranates

Pomegranate is the best source of antioxidants that help in eliminating all the bad toxins from our body. The kind of antioxidants that are found in pomegranate is polyphenols. These antioxidants help in boosting up your metabolism and helps in burning the fat in your body. Pomegranates help in reducing the accommodation of lipids in arterials that is good for heart health. Pomegranate also keeps you full for a longer time and hence keeps you away from consuming more calories in a day.

13. Coconuts

Coconut is having a special compound called MCFA that rise up the metabolism rate of the liver by 30%. The fat found in coconut is saturated fat but it is different from all other saturated fats. These fats are known as MCTs. They cannot be stored by your body but actually, they are used by your body to burn calories into energy as like carbohydrates but at the same time it won’t Rise of the Glucose level in your blood as like Carbs do.

14. Watermelons

Watermelons are very low in Calories and high in many best vitamins. Due to these qualities, watermelon is a perfect weight loss food. Watermelons are high in antioxidants, free of sodium and fat but contain very low carbohydrate than any other fruits. With too low carbohydrates it is best for those people who want to follow low carbohydrate weight loss diets. Watermelon also contains potassium which is very good for muscle function and is very helpful in balancing the fluid in the blood.

15. Cherries

Cherries are very rich in nutrients and can be used to reduce high-calorie meal plan. Cherries are very high in fiber that is very useful for calories control. If you are taking a lot of calories daily then you should add cherries to your diet and it will guarantee the weight loss. Cherry is very low in calories than any other fruits. Cherries contain approximately of 95 calories, this is better than any other fruits.

16. Lemons

Lemon is a great weight loss fruit because it contains a lot of beneficial nutrients. Lemon contains vitamin B, vitamin c, riboflavin and special minerals like magnesium and phosphorus. By adding few drops of lemon into honey make it the best detoxifier. This detoxifier flushes out all the bad toxins from your body. You can drink the mixture of lemon and honey every morning to start your day with the best detoxifier and lose weight daily.

So here the list of 32 foods that burn belly fat fats comes to an end.